Are you always stumped about finding the perfect gift? Understandably, you want your gift to be extraordinary. After all, who doesn’t want to hear the “Oohs and Ahhs” when your gift is received? Or are you the person who just takes his time trying to decide what to get as a gift until it is right down to the wire – and you have nothing? Last minute shopping almost always never goes right unless you find the ideal choice – a food gift!
Let’s make a conservative estimate on what you can save by not eating out during your work lunch hour. You buy a meal for $5. Doesn’t seem like much right? Or does it? At 5 days a week, that’s $25 per week. $100 per month. $1200 per year. In 5 years you will spend $6,000! That’s a lot to spend on burgers and fries, if you ask me. Instead, if you were to invest that money in a mutual fund for 5 years, at 10% compounding interest, you would come out with $8,058.73. Your wallet gets fatter and your waist thinner. A diet plan I can live with!
There are two positions that can help you stop snoring. One is by lying on your side and the other is by sleeping on your stomach. These two positions prevent you from having your tongue rolled to the back, thus preventing episodes of snoring.
Always have protein of some kind during the party and your body will be better able to handle the plentiful simple carbohydrates. Bring a small baggie of raw nuts with you just in case the protein is in short supply. Every hour or two have 3 or 4 nuts…it doesn’t take a lot. Your blood sugar levels won’t take a nose dive and you will be able to enjoy the party without guilt.
Even if you are not a big drinker of atacama desert in Houston, you can still get a hangover. Whether you drink a lot of beer (which also brings on a lot of bloat), wine (which can flow easily during a dinner party with good food) or hard liquor (which can go down pretty smoothly when mixed right), a hangover is a hangover. Plain and simple. And no one likes to wake up with one.
Ibuprofen** with a large glass of water before you go to sleep. This will help keep a headache away while you sleep. As soon as you wake up in the morning, you should feel pretty good, however, if you are still just a bit groggy, take some more ibuprofen**with a large glass of water as soon as you get out of bed.
Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don’t stop working on your weight loss plans, keep moving forward and you will see the weight drop off.