I have been studying fitness and nutrition for – well – pretty much my whole adult life. I admit it; I was looking for an easy way to be thin. I have come to the conclusion that there is no easy way to do that. (I can almost hear you yelling “Boo” from here.) There are, however, easy ways to kick off a new weight loss program.
If you have reached the point where your body is not giving up weight loss techniques its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a metabolic plateau’. If you have hit this plateau your body has shut down and refuses to lose anymore. You will have to start eating clean to get things moving again.
Before trying to loose your weight, you should find out the reason for your wish to look slim. This reason will serve as the motivation, which helps in burning your fat. When ever you feel lazy to exercise or when you feel to eat your favorite food, just think of the motivation that is driving you throw this way to weight loss. Reading or hearing the weight loss stories of others will also serve as a strong inspiration. After getting the motivational factor you can start your weight loss techniques.
After the first 24 hours of fruit fasting Rapid Tone diet, you may go back to eating your regular food. For the succeeding weeks, increase your fruit fasting to one more day weekly until you’re fruit fasting for at least 21 straight days.
Make sure you are sticking to your diet plan, don’t slack off. You might be tempted to cheat a little here and there but that doesn’t help you. If you do cheat don’t beat yourself up about it, just refocus and go back on your weight loss plan. Just remember that every little bit adds up, a little cheating here and there can result in your weight loss diet loss efforts being in vein.
Try adding meditation to your daily routine to help you lose weight. Stress can quickly lead to overeating. Meditation helps you deal with stress and relax deeply, lessening the likelihood that you will turn to food for comfort. Devote a specific time in your daily schedule to meditating so you don’t get busy and skip it.
Discipline and consistency are still the best weight loss techniques for long term success. Eating right, exercise, and a healthy lifestyle will lead to losing weight quickly and keeping it off forever.